6 genius ways to use your avocado seed & peel

Next time you enjoy your avo on toast, don’t throw the pit and peel – they can be used in all sorts of ways. Give these a go.

A lot of avocados


You can regrow your avocado seed into a beautiful avocado plant. To do so, you will need three toothpicks, a glass of water and a window sill. Pierce the avocado pit with the toothpicks so that you can hover it on the rim of the glass with the bottom root end submerged in the water. Place on a sunlit window sill. You will see the roots and stem start to sprout in just a few weeks. When the stem grows to about 15cm, cut it back a little, and allow it to regrow again. Once it reaches 15cm again, that’s the time to plant it in nutrient-rich soil to grow into a fully fledged plant. 

You can learn more about how to grow an avocado plant in our handy how-to here.


The avocado pit is said to contain fatty acids, dietary fiber, as well as a small amount of protein while some tests show that it also contains antioxidants and can help to reduce blood pressure. Make the most of it and put it into a smoothie: split the pit in two with a heavy knife, then place in your blender with the rest of your smoothie ingredients. Avocado pits are bitter so it’s best to pair its potent flavour with other strong flavours; try a coconut chocolate smoothie or a sweet mango and pear concoction. 


If smoothies aren’t your thing, make the most of your avocado pit by boiling it up into tea. It’s also said to aid digestion. Place the pit in a small pan of water, then bring it to a boil for 5 minutes until softened. Chop it finely, then add to your teapot and leave to infuse in boiling water for 5 minutes. Strain into your cup and enjoy with a little honey, if you like.

If you have any other leftover fruits or veggies, we have some more amazing tea recipes here.


Dehydrate the avocado pits in a low oven for a couple of hours or leave on a sunlit window sill for a day or two. Once dried, blitz in a food processor or place in a bag and bash with a rolling pin, then blend. Use it in smoothies, to bake bread or on your salads. Read more here on how to use it.


Pack your avocado peels with compost and use them to plant seedlings. Their natural shape makes for perfectly sized, windowsill pots to grow other veggies and plants from seed.


For luxuriously soft skin, throw your peels straight into your bath, then turn them inside out and rub all that leftover flesh full of gorgeous avocado oil, all over your skin. There are many avocado oil benefits, for example it contains antioxidants and vitamins, including vitamins C and E which helps to moisturise our skin and improve elasticity – bonus!