Spiced Green Beans in Tomato sauce

Try this simple spiced green beans recipe made with a freshly made curry style sauce from ginger, garlic, cumin, turmeric, chopped tomatoes, and garam masala. 

Substitute:

  • No green beans? Try this with pak choi or kale. 
  • No potatoes? Follow the same recipe without the potatoes and serve with rice. 
  • No ginger? Try with ½ tbsp ginger powder instead. 
  • No chopped tomatoes? You can use 3-4 fresh tomatoes instead. If too dry add a little water or stock.

Prep time: 10 minutes

Cook time: 20 minutes

Total time: 30 minutes

Servings: 2

Ingredients:

250 g Green beans

100 g Potatoes (optional)

1 Onion

20 g Ginger

2 Garlic cloves

1 tsp Ground cumin

1 tsp Garam masala

1 tsp Turmeric 

1 Tin chopped tomatoes

1 Lime juice

1½ Olive oil

Salt (to taste)

Recipe:

  1. Prepare the ingredients: Cut the green beans into 1 cm long pieces and dice the potatoes into 1 cm cubes. Blanch the potatoes for 5-10 minutes, until just tender. Drain and set aside. The smaller you cut the potatoes the quicker it will cook. Finely chop the onion, ginger and garlic.
  2. Cook the green beans: Heat the olive oil in a large saucepan on medium heat. Add the onion and cook for 5 minutes until softened a little. Add the ginger, garlic, cumin, garam masala and turmeric. Saute for 1-2 minutes, stirring often then add the diced potatoes. Stir well then add the chopped tomatoes and green beans. Cook for 15-20 minutes, or until potatoes are tender.
  3. Serve: Remove the pan from the heat and leave aside for 2-3 minutes. Season to taste with salt and serve with fresh lime juice.
served green beans in a bowl

How to store

Let cool fully then store in an airtight container, in the fridge for up to 3 days. The spiced green beans in tomato sauce will also last up to 3 months in the freezer.

Leftovers

Reheat leftovers and serve as a side. If the dish is too dry, add water while reheating.