Kale crisps


Prep time: 5 minutes

Cook time: 12 minutes

Total time: 17 minutes

Servings: 1


1 a bunch of Kale (medium)

1 tbsp Coconut oil (melted)

tsp Tamari (1-2 )

1 tbsp Sesame seeds


  1. Preheat oven to 140 degrees.
  2. Wash kale leaves and dry very well (remember this step is vital, if your kale is left wet, the chips will turn out soggy).
  3. Cut off the stems, and tear the leaves apart.
  4. Place kale in a large bowl and using your hands, massage kale with the coconut oil, tamari and sesame seeds.
  5. Line a large baking tray with parchment paper or baking paper. Lay kale in a single layer on the baking sheet (if you have more kale than baking sheet, you may need to cook them in batches).
  6. Bake for 10 - 12 minutes, just until crisp. Start checking at 9 minutes - don't overcook or they'll burn!
  7. Remove from oven and let cool for a minute or two, then serve.
image of kale