Chicory & Apple Salad
Fresh, crunchy and bright, this nutty chicory salad is bursting with flavour thanks to, sweet grilled apple, pecan nuts and a creamy yoghurt dressing.
Substitutes?
- No yoghurt? Use kefir instead.
- Vegan? Use natural vegan yoghurt instead.
- No pecan nuts? Use walnuts or pumpkin seeds.
- No apple? Try with pear or grapes.
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Servings: 2
Ingredients:
3 chicory
1 apple
40 g pecan nuts
For the dressing:
2 tbsp yoghurt
1 tbsp olive oil
½ lemon (juiced)
1 tsp apple cider vinegar
1 tbsp water
salt & pepper
Recipe:
- Core and slice the apple. Heat a griddle pan over a high heat and add the apple slices to the pan. Cook for one or two minutes on each side, until lightly charred.
- Remove the outer leaves of the chicory and roughly slice the inner parts. Lay these on a plate of your choice.
- Add the yoghurt, olive oil, lemon juice, apple cider vinegar and water to a bowl and mix until combined. Season with a pinch of salt and pepper.
- Once the apple slices are charred, place them over the chicory along with the pecan nuts.
- Pour over the dressing and serve.
How to store
Prepare the dressing and store in a jar in the fridge for up to 7 days. You can also grill the apples in advance and finish the recipe just before serving.
