11 February 2025

Teriyaki Green Peppers Stir Fry

Name: Teriyaki Green Peppers Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 green pepper; 1tbsp sesame oil; 2 garlic clove; 1tbsp ginger; 400g can chickpeas; 4 spring onion; 2tsp sesame seeds; 1cup basmati rice; 2tbsp soy sauce; 1tbsp honey; 0.5 lemon; a pinch of chilli flakes; 1tsp corn flour; 350ml water

A quick and easy stir-fry recipe packed with peppers, sesame seeds and teriyaki tastiness.

Substitutes?

No honey? Use maple syrup instead.
No lemon? Use lime instead.

Prep time: 10 minutes

Cook time: 20 minutes

Total time: 30 minutes

Servings: 2

Ingredients:

2 green peppers (deseeded and sliced)

1 tbsp sesame oil

2 garlic cloves (chopped)

1 tbsp ginger (chopped)

400 g can chickpeas

4 spring onions (sliced)

2 tsp sesame seeds

1 cup basmati rice (cooked)

For the teriyaki sauce:

2 tbsp soy sauce

1 tbsp honey / maple syrup

½ lemon (juiced)

a pinch of chilli flakes

1 tsp corn flour

350 ml water

Recipe:

Add the teriyaki sauce ingredients to a bowl. Whisk until combined and set aside.
Heat the sesame oil in a large frying pan. Add the sliced green peppers and cook over a medium heat until softened (about 5 minutes).
Add the garlic and ginger to the pan, mix well and cook for another 2 minutes, until fragrant.
Add the chickpeas and teriyaki sauce to the pan. Mix well and cook for 2-3 minutes until warm and until the sauce has thickened up. Season to taste and serve with spring onions and sesame seeds over steamed rice or noodles.